Acidity is a common digestive problem. This happens when there is excessive secretion of acid in the stomach. It can cause irritation, bad breath, stomach pain and many other problems. It can also affect the esophagus. Acidity can make you restless, which has a negative impact on normal activities of daily life. Let us know what things you have to use if you want to get relief from this problem.
Things that provide relief from acidity
1. Curd
Consumption of curd is considered good for the digestive system, hence it is often advised to eat it after meals. Curd contains probiotics which help in digestion, apart from this, curd has a cooling effect which helps in providing relief from acidity.
2. water
When the acid increases in the stomach, the burning sensation reaches the throat, the problem of acid reflux also increases. The more water you drink, the more beneficial it will be for your stomach because it gives you relief by reducing the effect of acid.
3. Soaked raisins
You can also get relief from acidity with the help of soaked raisins. For this, soak raisins in a bowl of water at night and eat them in the morning. This will have a very positive effect on your digestive system.
4. Gulkand water
Gulkand has been used for centuries to achieve good health. For this, take one teaspoon of Gulkand and soak it in a glass of water. It helps in reducing stomach heat and provides relief from acidity.
(PC: Freepik)
