According to Ayurveda, keep the body cool throughout the day, change the style of food in summer

Ayurvedic Treatment: Health experts consider winter as a healthy season. Usually, a person is less sick in winter. While summer is seen as the season of disease. In this season, problems like dengue, malaria, viral fever, and diarrhoea start happening. People usually get treated in allopathy. But even in Ayurveda, better tips have been given to avoid summer and keep the body cool. One can stay healthy by following these tips.

Try these
Karjuradi Mantha is a good option to stay fit in the summer. This is an Ayurvedic medicine. Ayurveda experts say that it must be consumed in summer. Apart from this, soak tamarind, kokum, dry grapes, dates, amla and pomegranate in water for 4 hours. Mash it and take out the juice and drink it after filtering. This will not cause dehydration. Energy will also remain throughout the day.

Vegetables and fruits must be included in the diet
Fruits and vegetables have special importance in Ayurveda. Sweet, juicy, sour and astringent fruits and vegetables are considered useful. They work to keep the body cool. Beneficial fruits are cantaloupe, watermelon, pear, cherry, mango and grapes. Broccoli, zucchini and asparagus vegetables cool the body. Use spices like mint, fennel, star anise and cardamom to keep the body cool in cooking.

Don't eat them at all
Generally, people prefer to drink bottled juice. While they should not drink. These contain carbs and other harmful chemicals. Which gives instant energy, but has negative effects in the long term. Cold beverages made of ice should also not be eaten at all. They slow down the digestive system a lot.

Do this exercise
Swimming can be seen as a good option to keep the body cool. This is where the muscles are exercised. At the same time, the body also remains cool. It works to make the skin glow. Apart from this, there are also good exercises like Pranayama and Anulom-Vilom. This keeps the mind calm.

Avoid sun exposure
One should not go in the sun in the summer season. The scorching sun can be the root cause of many problems including diarrhoea. If going in the sun is a compulsion, then good sunscreen should be used to protect it from scorching in the hot sun. Use cucumber water to get coolness in summer. Must wear glasses to protect the eyes. Apart from this, drink lemonade in summer.