Proper digestion is necessary for a healthy body. Due to improper cleaning of the stomach or due to other problems related to the stomach, health begins to decline. A healthy diet is very important for healthy digestion. Whatever we eat, it has a direct effect on our stomach, skin and other parts of the body. That's why keep the diet healthy. It is necessary to include seasonal fruits and vegetables in the diet. People who have a weak digestive system should pay more attention to food and drink. Include green vegetables in the diet. Also, avoid eating heavy meals at night.
Ayurvedic doctor NitikaKohli is giving information about 3 such vegetables, by including them in the diet, you can get rid of many problems. If you make these vegetables a part of your diet, then seasonal diseases will also stay away from you. DrNitika is MD in Ayurveda. She has an experience of about 17 years in this field.
Bottle gourd helps in improving digestion
According to experts, the gourd has a cooling effect and it is sweet to eat. Bottle gourd contains low-saturated fats. It is very good for the heart. According to Ayurveda, it increases force (strength). It reduces inflammation, balances pitta dosha and helps in digestion. Its consumption is considered good in summer and monsoon.
Benefits of eating zucchini
Zucchini is considered good for digestion. It also contains vitamin C, iron, magnesium and zinc. It also helps in boosting immunity. In Ayurveda, it has been described as anti-cough and anti-pitta. It gives strength to the body and improves digestion. It is beneficial for skin diseases and anaemia. It also helps in cleaning the stomach.
Tinda is helpful in digestion
Most people spoil their mouths after hearing the name Tinder. But eating it is very beneficial. It is anti-cough and anti-vat. It is light and easy to digest as well. It reduces the disorder caused by inflammation. Apart from this, by removing stomach cramps, it improves digestion. It is also helpful in keeping the body hydrated.
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