Sinus Relief Home Remedies: The problem of sinus is called sinusitis in medical language. In this, the bone of the person's nose starts growing suddenly. Because of which there is pain in the nose. Because of this, there is also the problem of cold, cold and runny nose. If you ignore this disease, then it is not good for health. Because when this problem increases, a person's nose operation also has to be done. That's why there is time, it is necessary to fix it.

However, even after changing the weather many times, some people get the problem of runny nose and cold, cold. By the way, as soon as the weather is fine, it automatically gets corrected. But many times the problem of sinus persists for a long time. As we told you earlier that in this disease, the nasal bone of the patient starts growing, due to which cold occurs. In such a situation, a person has to avoid cold things. In this way, many times this disease ends on its own, but if you are having this problem for a long time, then it can even reach the operation. You can adopt some home remedies to get rid of sinus congestion, headache and blocked nose. Let's find out...

1. Use of garlic-

If you have been suffering from sinus congestion for a long time, then it can be cured by using garlic. Increase the use of garlic in your diet. Actually, garlic contains allicin. And it has anti-inflammatory and antibacterial properties. Garlic reduces inflammation in the nose and breathing pipe. Also, it cures your sinus congestion. Not only this, garlic increases your immunity due to frequent cold and flu. So you will not be troubled by sinus problem every time in the changing season.

2. Ginger and Honey

Honey is a natural antibiotic. It is helpful in fighting the infection. Also ginger helps you to breathe. In the sinus, there is swelling in the respiratory tract, due to which you have difficulty in breathing. So consuming honey and ginger can be beneficial for you. Along with this, ginger also helps in thinning out the mucus accumulated inside you. By consuming these two, the passage of your nose and throat starts opening. At the same time, the tightness of the chest also reduces.

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