Walking helps to keep your body active. Many people include it in their daily routine as an exercise. Celebrity nutritionist Rujuta Diwekar, who has worked with Bollywood actress Kareena Kapoor for many years, has said about the benefits of walking...

Walking helps to keep your body active. Many people include it in their daily routine as an exercise. Regarding this, celebrity nutritionist Rujuta Diwekar, who has worked with Bollywood actress Kareena Kapoor for many years, refused to consider walking as an exercise. She said that walking as an exercise is wrong. Let's know what nutritionist Rujuta says further about this?

For many people, walking may be the only exercise they include in their daily routine. But Rujuta Diwakar broke this notion and argued that walking is an activity, not an exercise. Rujuta said that it is one of the best activities to keep the body active, but it cannot be included in the list of walking exercises.

What is an exercise called?

Rujuta clarified this and shared the criteria that fall under the category of exercise. She explained that the most important thing is that the exercise should be challenging. Apart from this, Rujuta presented an exercise framework and talked about the 4S: strength, endurance, stability and stretching.

Rujuta concluded that to see real results, one must exercise and be comfortable being uncomfortable. This tells you the truth about the kind of exercises you should include in your workouts, as just walking cannot yield results.