Passing gas is a very normal process. Farting is also important for health. Actually, the gas formed inside the body during digestion comes out of the body in the form of farts and burps. But some people are troubled by farts with noise and smell. Let's know the ways to get rid of smelly farts.

Passing gas is a very normal thing for any person. According to health, passing gas is also necessary. The gas formed in the stomach during food digestion comes out of the body in the form of farts or burps. Some people have loud and smelly farts, which sometimes become a cause of embarrassment. Let's know what is the cause of smelly farts and how to get rid of it.

Ways to avoid the sound of farts

People whose farts make loud noises should chew their food and eat with their lips closed. Those whose gas smells bad should reduce the intake of silky foods. Those who fart frequently may also have food intolerance or SIBO.

What is SIBO

In SIBO condition, there is overgrowth of bacteria in the small intestine. In SIBO, the production of bacteria inside the small intestine becomes more than normal, these bacteria are not a part of the digestive tract. This condition is also called blind loop syndrome. Food intolerance is medically called the condition when the digestive system cannot digest some foods easily. In such a situation, stomach related problems start occurring like stomach ache, gas formation etc.

What to do to prevent smell from fart

If you are troubled by the smell of fart, then chew the food well before eating. Apart from this, include some things in the diet.

Celery water

Drinking celery water strengthens the digestive system, due to which the problem of gas during digestion will be reduced. To reduce the smell and sound of fart, one should definitely take a short walk after eating food.

Cumin water

Drinking cumin water also removes the problem of smell and sound in fart. You can drink cumin water 1 hour before or 1 hour after eating food. At the same time, consume cumin powder with curd or buttermilk in lunch. Cumin calms Vata, Patti.

Disclaimer: All the information given here has been taken from the internet. Kalamtimes does not confirm it. Before implementing any information, please consult the concerned expert