According to doctors, spicy and fried foods are heavy to digest. Fast food, junk food, and foods prepared with a lot of oil can increase heartburn and acidity.
What causes indigestion?
Today's hectic lifestyle and deteriorating eating habits are directly impacting the digestive system. Not eating on time, eating fried food from outside, and excessively spicy foods are leading to indigestion. Indigestion causes symptoms like heaviness in the stomach, gas, belching, heartburn, and discomfort. Sometimes, stomach pain, nausea, and heartburn occur after eating. Doctors suggest that if you experience frequent indigestion, your diet may be the primary culprit. So, let's discuss the foods that can trigger indigestion. Check out the full list.
Spicy and Fried Food:
According to doctors, spicy and fried foods are difficult to digest. Meanwhile, fast food, junk food, and foods prepared with excessive oil can increase heartburn and acidity. This slows down the digestive process, leading to heaviness and heartburn.
High-fat
foods take longer to digest. This can leave the stomach feeling full for longer and cause gas and bloating. Fried foods, processed foods, and eating out can aggravate indigestion. Citrus
fruits and high-acid foods: Citrus
fruits like oranges, lemons, and sweet limes, and their juices, can trigger indigestion and acid reflux in some people. Their highly acidic content can irritate the stomach and esophagus, increasing discomfort.
Cold drinks and carbonated drinks,
including soda and other carbonated drinks, can increase gas and belching. The high sugar and artificial sweeteners in these drinks can also harm digestion.
Caffeine and alcohol:
Excessive consumption of coffee, tea, energy drinks, and alcohol can also cause indigestion. These increase stomach acid levels, which can lead to heartburn and stomach pain. They are especially harmful if consumed at night.
Processed and packaged foods:
Canned, packaged snacks, and highly processed foods are low in fiber and high in salt and fat. This puts pressure on the digestive system and can increase the risk of indigestion.
How can you prevent it?
To avoid indigestion, eat light and balanced meals. Eat on time, chew your food thoroughly, and limit fried and junk food. Taking a short walk and doing light exercise during the day are especially beneficial for digestion.
