Poor diet and lifestyle can hinder children's height growth. Children's height is 60 to 80 percent dependent on genetic factors, but changes in diet can help increase their height.

Every parent wants their child to be tall, healthy, and confident, but it's often seen that many children don't grow taller than they should. Experts believe this could be due to genes, but sometimes it's also caused by a poor diet and an unhealthy lifestyle. According to doctors, 60 to 80 percent of a child's height depends on genetic factors, but the remaining amount can be achieved through proper diet and exercise.

A proper diet plays an important role in strong bone growth, hormone activation, and muscle development. If children are given nutritious food at the right time, their height can increase rapidly. So, today we will tell you what foods you can include in your child's diet to increase their height.

Milk and dairy products

Dairy products like milk, cheese, and yogurt are considered excellent sources of calcium and vitamin D. These products strengthen bones and contribute to height growth. Experts recommend that children be given two glasses of milk and dairy products daily to increase their height.

Eggs

Eggs contain high-quality protein, vitamin D, and fatty acids, making them essential for bone and muscle growth. Children who regularly eat eggs have better growth than those who don't.

Green vegetables

Green vegetables like spinach, broccoli, and fenugreek are rich in iron and vitamins. They strengthen both children's bone density and immunity. Green vegetables also play an important role in increasing children's height. However, children can be fussy about eating green vegetables. In such cases, you can feed them green vegetables in creative ways, such as parathas, soups, or sandwiches.

Dry fruits and nuts

Almonds, walnuts, and raisins provide energy and strengthen bones. Soaking dried fruits daily is the best way to feed them to children, as this helps them absorb nutrients better.

Soybeans and lentils

Soybeans and pulses are good sources of protein and amino acids. They support muscle and tissue growth in children and also help increase height.

Ragi and Banana

Ragi provides three times more calcium than milk and strengthens children's bones. It is also considered very effective in increasing height in children. Bananas are rich in potassium and magnesium, which help the body absorb calcium.