The DASH diet is designed to control high blood pressure. Whatever we eat has a direct effect on the body. In such a situation, it also affects blood pressure.

The problem of high blood pressure has now become common. Blood flows with pressure in the veins, which puts pressure on the heart. In this condition called hypertension, the risk of heart attack or stroke increases. In such a situation, to control BP, we focus on salt. But doing this alone will not give relief. For this, changes will also have to be made in the diet. In such a situation, we are going to tell you about one such diet, which can get rid of high BP. It is called DASH or DASH diet (Dietary Approach to Stop Hypertension). What is this diet and how does it affect the body? Let's know...

What is this special diet?

The DASH diet has been designed to control high blood pressure. Whatever we eat has a direct effect on the body. In such a situation, it also affects blood pressure. This diet has been designed for this, so that BP can be controlled by making changes in eating habits. In this diet, the amount of sodium i.e. salt is taken very less. Also, fat is avoided in it. The target of the DASH diet is to reduce the consumption of about 1500 milligrams of sodium in the body in a day. This much sodium is equal to about three teaspoons of salt.

How does it affect the body?

One of the main causes of high blood pressure is sodium. Its increased amount in the body leads to the problem of high BP. In the DASH diet, its intake is limited or reduced to a great extent. Also, dairy products are taken in such a way that they have very little fat. In such a situation, hypertension is controlled by controlling sodium and fat, the two main causes of high BP.

These foods are included in the DASH diet

In the DASH diet, all plant-based and animal foods are consumed except those that increase salt and fat. Fruits, vegetables, whole grains, dry fruits, yogurt, cheese, fish, chicken etc. are included in the DASH diet. 

How to make a DASH diet plan?

This diet plan is prepared keeping in mind the age, level of illness, height and weight etc. In such a situation, an expert will be needed for this diet plan. For which a dietician or doctor can be consulted.

Symptoms of high blood pressure or hypertension

Problems like headache, chest pain, dizziness, difficulty in breathing, nausea, vomiting, blurred vision, anxiety, confusion, ringing in the ears, nose bleeding, abnormal heartbeat etc. may occur.