How To Increase Brain Power: There is no need for a lot of time and effort to improve brain capacity and memory. Just take out 15-20 minutes every morning and make these 6 simple and effective exercises a part of your daily routine. This will help your brain to feel fresh, energetic and focused.

In today's fast-paced world, it is very important to have brain capacity and memory. Whether you are a student, professional or working in any other work area, success can be difficult without fast thinking and good memory. If you want to improve your reasoning ability, attention and memory, then you need to make some special changes in your daily routine.

Simple activities done in a few minutes in the morning can increase your mental energy and focus. Here we are telling you 6 such easy measures, which you can do every morning in just 15-20 minutes and which will greatly improve your brain capacity.

Methods to increase brain power

1. Deep breathing exercise (2 minutes)

Deep breathing for just 2 minutes can be very beneficial for your brain. To do this process, first sit quietly and close your eyes. Now take a deep breath through your nose for 4 seconds, then hold the breath for 4 seconds and later exhale slowly through the mouth for 6 seconds. This method refreshes your mind, reduces stress and helps in mental clarity. Regular deep breathing also improves concentration and focus.

2. Eye exercise (2 minutes)

If you work on the screen for a long time, then this exercise is very important to give relief to your eyes. First of all, move your eyes left-right and up-down without turning your head. After this, practice moving your eyes in a circular motion. This process strengthens the muscles of your eyes and helps in reducing eye stress. Apart from this, it also improves your visual memory, so that you can remember things better.

3. Memory enhancing exercise (3 minutes)

You can also make the morning time useful to improve your memory. For this, while having breakfast or at the beginning of your day, try to remember some old things or yesterday's events. After this, write down some difficult words and try to remember them again after 1 minute. This practice improves your short-term memory and sharpens your mind. This action also increases your speed of thinking and reaction time.

4. Mindful Meditation (5 minutes)

Mindful meditation, the art of observing your thoughts as they come and go without any judgment, is very effective for increasing mental clarity. To do this, sit in a quiet place and close your eyes. Now focus on your breathing and slowly let your thoughts pass without any judgment. This practice promotes mental peace, focus and mental clarity. This practice especially helps in reducing stress and also improves concentration.

5. Reading aloud (4 minutes)

Make it a habit to read aloud for a few minutes every day. This process of reading sharpens your memory, pronunciation and speed of thinking. For this, you can read a part of a book, newspaper or magazine aloud. Reading aloud keeps your mind focused and also improves your understanding. This activity increases your mental energy and makes you more alert.

6. Light stretching or walking (5 minutes)

Physical activity is closely linked to brain development. So use the morning time for light stretching or walking. You can walk lightly or do stretching to stretch your muscles. During this, pay attention to every action of your body. It increases physical and mental alertness and increases your energy for the whole day. Stretching improves your body's blood circulation, which also increases brain activity.

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