Nowadays people follow many types of diets for weight loss, one of which is low calorie diet. But if some things are not taken care of during this, then it can also harm health. Let's know about it from the experts
In today's busy lifestyle, people are not able to take out time for themselves. Due to which they have to face health related problems. It is very common to gain weight with unhealthy lifestyle and wrong eating habits. But it is very important to manage it, because obesity can cause many health related problems. Therefore, people follow many types of diets to reduce obesity.
To lose weight, people follow many diets like keto diet, vegan diet and intermittent fasting. Low calorie diet is also included in these. You must have heard that to lose weight, it is necessary to burn calories or reduce calorie intake. That is why some people include low calorie food in their diet. But calorie intake should be done according to the need of your body. So let's know about low calorie diet from the experts.
What do the experts say?
Dr. Priya Paliwal, Chief Dietician at Shri Balaji Action Medical Institute, Delhi, says that low calorie diet means a diet in which we take less calories than the daily requirement, so that weight can be reduced. Usually a normal adult needs about 2000 to 2500 calories a day, but in a low calorie diet this amount is reduced to 1200 to 1500 calories.
benefits of a low calorie diet
This causes the stored fat in the body to be used as energy and gradually the weight starts to decrease. Low calorie diet has many benefits such as it helps in controlling weight, improving blood sugar and cholesterol levels. Apart from this, the risk of heart-related diseases is reduced and activity increases.
Disadvantages of low calorie diet
Experts say that low calorie diet can also harm health, such as feeling weak, tired, irritable, lack of nutrition in the body and slow metabolism. If this diet is adopted without the advice of a doctor or nutrition expert, then its side effects can be serious. Because it is very important for everyone to intake calories as per their body's requirement, this gives energy to our body. If we do not take calories as per our requirement, then it can cause serious damage to the body. Especially pregnant women, elderly, children and people suffering from serious diseases should not adopt it on their own.
keep these things in mind
Before starting a low calorie diet, it is important to see what the body needs, what nutrients you are getting, and for how long this diet is safe. Balance in food is very important, along with low calories, adequate amount of protein, vitamins, fiber and minerals should be included, so that your health is not harmed. Keep in mind that do not play with health in the passion of losing weight. Therefore, before adopting a low calorie diet, consult your expert. He will tell you the right diet according to your lifestyle, weight and other needs.
