Jaggery Benefits: Jaggery is not just sweet but also a treasure of health. Know the right way to eat jaggery, its time and its benefits. Know what Ayurveda and science say.

Jaggery Benefits: Jaggery is not only a sweet substance but is also considered a treasure of health. But it is beneficial only when you know the right way and time to eat it. Otherwise, it can cause harm instead of benefit. It is very helpful in keeping the body warm in the winter season, but it can also be eaten in limited quantities in the right way in the summer season. Let us know about the right way, time and tremendous benefits of eating jaggery

The right way to eat jaggery

Consume after meals

It is said in Ayurveda that eating a little jaggery after meals is beneficial because it improves digestion. It also relieves problems like gas, indigestion, and heaviness in the stomach.

Take it with warm water or ginger

If you take jaggery with hot water or ginger, the body's immunity increases. It provides relief from cold and cough.

Do not eat on an empty stomach

Eating jaggery early in the morning on an empty stomach can cause acidity or gas problems, so it is better to take it in the middle of the day or after meals.

Do not take with milk

The combination of jaggery and milk can affect the digestion of some people. Both have different effects, so they should be avoided together.

right time to eat jaggery

After lunch or dinner

This is the most suitable time to improve digestion and satisfy your sweet cravings.

Early morning in winters (in small amounts)

Jaggery helps in keeping the body warm during the winter season. If we take jaggery tea in the morning or a little jaggery with turmeric, then it proves to be better for our health.

benefits of eating jaggery

Jaggery helps in digestion

Jaggery increases the secretion of gastric juice, which helps in digesting food quickly. It also solves the problem of constipation.

Detoxifies the body

Jaggery helps in removing toxic elements from the body. It is also considered beneficial for the liver.

Increases hemoglobin

Jaggery is rich in iron, which removes anemia and reduces fatigue.

Boosts immunity

Jaggery, rich in antioxidants and minerals, helps in fighting cold, cough, allergies and seasonal diseases.

Beneficial for skin and hair

Jaggery purifies the blood in the body, which keeps the skin clean and shiny. Apart from this, it also strengthens the hair roots.

Precautions

Do not consume too much: Eating too much jaggery can cause obesity, sugar and dental problems.

Diabetics should avoid eating too much jaggery: Although jaggery is natural, it can still affect blood sugar just like sugar. Therefore, eating too much jaggery should be avoided