Protein is essential for a healthy body. Depending on age, gender, and physical activity, the body requires different amounts of protein, which contributes to muscle growth, immunity, and health.
How much protein does the body need?
Doctors say that protein is essential and vital for a healthy and fit body. Protein is a boon for our bodies. Consuming the right amount of protein in your body, or eating a high amount of protein in your diet, helps maintain good health. Protein builds muscle, as our muscles are made of protein, and is also essential for strengthening immunity. Adequate protein in the body enhances our skin's beauty and is essential for hair growth. A low protein intake can be detrimental to our bodies. Let's find out, according to doctors, how much protein is needed for a healthy body for individuals of different genders and ages.
How much protein does a person need daily?
How much protein a person needs in their daily life depends on many factors, including age, gender, and how much work the person does, i.e., physical exertion.
Protein needs for men.
If you're a man who doesn't engage in much physical activity in your daily routine, you need approximately 0.8 grams of protein per kilogram of your body weight. If you're a man who engages in physical activity in your normal daily routine, you need 1.2 to 1.4 grams of protein. If you're a bodybuilder or an athlete, you need 1.6 to 2.2 grams of protein per kilogram of your body weight.
Protein needs for women
According to doctors, if you are a woman and don't engage in much physical activity in your daily routine, you need 0.8 grams of protein per kilogram of your body weight. If a woman engages in physical activity, such as office or household chores, she needs 1.0 to 1.2 grams of protein per kilogram of her body weight. If a woman is pregnant and giving birth, she needs 1.1 to 1.3 grams of protein. If a woman is involved in sports or is an athlete, she needs 1.6 to 2.2 grams of protein.
Protein needs for the elderly.
To maintain good health and prevent disease, the elderly need a higher protein intake than younger individuals. According to doctors, an elderly person over 60, whether male or female, needs 1.0 to 1.2 grams of protein per kilogram of body weight.
Protein needs for children.
Children's protein needs vary according to their age. According to doctors, if a child is between 1 and 3 years old, they need 13 grams of protein. If a child is 4 to 8 years old, they need 19 grams of protein. By the time a child reaches adolescence, they need approximately 52 grams of protein.
