Menopause Symptoms in Women: Menopause is not just the cessation of periods, but a natural transition full of physical and mental changes. Know its symptoms, effects and ways to prepare.
Menopause Symptoms in Women : There comes a time in every woman's life when menstruation stops. This is called menopause . But is it just the cessation of periods ? No, it is a complete transition . It is full of physical, mental and emotional changes.
Gynecologist Dr. Supriya Puranik says, “ Menopause is not a disease, it is a natural phase , but if it is known in advance and the woman is mentally prepared. Let us understand how menopause affects women and what preparations are necessary to deal with it.
What are the common symptoms of menopause ?
Menopause usually occurs between the ages of 45 and 55. During this time, hormones like estrogen and progesterone decrease in the body, due to which many changes are seen.
- Irregular periods or periods that stop altogether
- sweating and feeling hot
- mood swings, irritability, or depression
- Sleep problems
- Fatigue and lack of energy
- Decreased sexual desire or vaginal dryness
- Bone weakness
- Not all women experience all of these symptoms, but everyone experiences some changes
Mental and emotional effects
The effects of menopause are not just limited to the body. Many women feel worthless, weak, or lonely at this time. They may lack self-confidence, and sometimes this can turn into depression or anxiety. Therefore, it is important that this phase is taken seriously and it should not be dismissed as 'just an age change'.
How to prepare yourself?
- Be informed: The sooner you learn about menopause , the easier it will be to deal with it
- Adopt a healthy lifestyle: A balanced diet, regular exercise, and adequate sleep are extremely important at this time
- Get a medical checkup done: It is beneficial to get your bone density, blood pressure , and hormone levels checked every year
- Build a support system : Talking to family, friends, and professional counselling can be helpful
- Talk to your doctor openly: If any symptoms are bothering you a lot, do not hesitate to consult a doctor
Menopause is a new beginning, not an end. This is the time when a woman can start living for herself with her experience, self-confidence and understanding. If there is awareness and preparation about it, then this phase can become a symbol of self-power, not a challenge.
