How does potty tell about your health, how many times in 7 days is it right to go to the toilet?

There are many signs to know the condition of our health. One of these is the color, shape, texture of the potty. It can be found out from this whether the health is good or not.

Stool Health Check: It may sound a bit strange but it is true that the condition of health is known from potty. The color of the potty of a healthy body can be from light brown to dark brown. Apart from this, any color like white, light yellow, green, red, black, gray indicates poor health. Not only the color of the potty, its shape, texture, consistency also tells about health. In such a situation, let us know what things the potty indicates, how many times in 7 days is it right to go to the toilet...

What things are known from potty

1. Poop quality i.e. potty tells many things about diet and health.

2. Are you drinking enough water

3. Level of stress hormone cortisol in the body

4. Are you allergic to any food

5. Are you taking enough fiber

6. Are there any worms or parasites in the stomach

7. Are there any problems in the gastrointestinal tract, irritable bowel syndrome

8. Is the body secreting enough stomach acid i.e. hydrochloric acid

9. Are you not eating food with too much chilli, spices, oil

10. Are you not taking antacid, anti-allergy or antibiotic medicines

How many times should one go to the toilet in a day

According to American gastroenterologist Dr. Wills Bulshevich, a healthy person may need to go to the toilet once a day. There should be a gap of at least 24-32 hours between two visits to the toilet. It is not necessary to go to the toilet once a day. Even if you go to the toilet once in one and a half to two days, there is no need to worry. This is a habit, which should have consistency. If there is a problem in it, then the stomach and health can also deteriorate.

How many times in 7 days is it right to go to the toilet?

According to health experts, toilet habits can be different for each person. It is considered normal to go to the toilet 1 to 3 times a day or at least 8-10 times a week. If you go to the toilet more or less than this, then it can be a sign of digestive system disorder.

When to contact a doctor

If someone is having problems of persistent constipation, diarrhea, bleeding in stool, abnormal color of stool or stomach pain, then one should go to the doctor without delay. So that the problem can be treated before it increases.

Disclaimer: The information provided here is based only on beliefs and information. It is important to mention here that KalamTimes does not confirm any kind of belief, information. Consult the concerned expert before implementing any information or belief.