Sweating in the summer season is one thing, but if you sweat excessively, it is a danger signal. Excessive sweating gives rise to many diseases. In such a situation, by taking a little care, proper diet, plenty of water and cleanliness, we can avoid these dangers. Let's know the methods of prevention from the experts

As soon as the summer season arrives, the risk of many diseases increases. Especially skin related diseases are common. In the increasing heat, the body starts sweating excessively. Sweating is normal, but when sweating starts flowing more than necessary, it can also be a danger signal. According to doctors, excessive sweating can give rise to many diseases and problems. Let us know what these problems can be and how we can avoid them.

Lack of water and salt in the body

When we sweat a lot, not only water but also essential minerals like sodium, potassium and chloride are removed from the body. This can lead to dehydration and deficiency of electrolytes. Its symptoms include weakness, headache, dizziness, dry mouth and fatigue.

Risk of heat stroke

Due to prolonged exposure to the sun and excessive sweating, the body temperature cannot be controlled, which can lead to heat stroke. In this, the body temperature goes above 104°F and the person can also become unconscious. This condition can be fatal.

skin infection

Frequent sweating and wet clothes promote fungal and bacterial infections on the skin. This can cause itching, burning, red rashes or heat rash on the skin. This occurs more in the skin of the underarm, waist and between the thighs.

High blood pressure and fatigue

In summer, the heart works harder to keep the body cool. This affects blood pressure and increases the risk for people with heart diseases. Apart from this, continuous sweating leads to quick fatigue and reduces the ability to work.

How to protect yourself?

stay hydrated

Drink plenty of water throughout the day. Take natural drinks like lemonade, coconut water, bael syrup, buttermilk. ORS can also be taken to replenish electrolytes in the body.

Wear light and cotton clothes: Wear loose cotton and light colored clothes in summer so that sweat can dry quickly and the skin can breathe.

Wash your face and body frequently: If it is necessary to go out, do not forget to wash your face and body after returning home. This cleans the sweat accumulated on the skin and reduces the risk of infection.

Use of sunscreen and umbrella: While going out in the strong sun, use umbrella, hat or sunscreen so that the sun rays do not have a direct effect on the body.

Pay attention to your diet: Avoid oily, spicy and heavy food in summers. Consume more fruits and vegetables so that the body gets the necessary nutrients.

Doctor's advice

According to experts, if excessive sweating in summer is accompanied by frequent dizziness, weakness or skin irritation, then do not take it lightly. Contact the doctor immediately.