Uric Acid: Uric acid is one of the serious diseases, the increase of which also increases the risk of many other diseases. In such a situation, it becomes very important to control it. You can also control it in a natural way. Let us know what things you should include in your diet for this?
Uric Acid: Increase in uric acid can prove to be harmful for the body. There is a risk of its increase when purine breaks down in the body and gets deposited in the bones. Due to this, pain, swelling and bone related problems increase in different parts of the body. Along with this, there is also a risk of increasing blood pressure due to increase in uric acid in the body. If you want to control the increased uric acid in the body, then you can cure it at home. For this, you have to make some changes in your diet and include healthy things. Let us know which such things can be beneficial.
What do experts say?
Dr. Girish Kakade, a senior rheumatologist from Pune, explains that uric acid is called the waste product of the body. What remains at the end of metabolism is called uric acid. If the kidneys are not working properly, then uric acid cannot be removed from the body. However, you must have read a lot about the increase in uric acid and must have also heard that if it remains in control, it causes harm to the body. In such a situation, to control it naturally, you can include healthy things in your diet.
Celery water
Increase in uric acid increases the problem of swelling. Celery is one such thing that has properties to control inflammation. Celery is rich in anti-inflammatory properties, which prevent uric acid from increasing. In such a situation, if you consume celery water on an empty stomach in the morning to keep it under control, then the uric acid deposited in your bones can easily come out. Along with this, it can also help in reducing bone pain. You can drink it 1 to 2 times a week.
Fenugreek seed water
Fenugreek seeds can prove to be beneficial in reducing the level of uric acid in the body. It contains plenty of fiber, which can help in controlling uric acid. Apart from this, it has anti-inflammatory properties, which help in reducing joint pain and swelling. Also, by consuming fenugreek seed water, purines and bacteria are easily eliminated. For this, you can consume fenugreek seed water 1 to 2 days a week.
Ginger water
Anti-inflammatory properties are found in plenty in ginger, which can prove to be beneficial for uric acid. They help in relieving body pain. Antiseptics are also found in plenty in it. For this, soak ginger in hot water for 5-10 minutes. After this, to improve its taste, you can consume it two to three days a week by adding honey or lemon to it.
What things should be avoided?
Alcohol- If your uric acid is high, then keep in mind that avoid alcohol consumption. It helps in increasing the level of uric acid rapidly. Drinking alcohol also causes water deficiency in the body, which can cause problems in controlling the level of uric acid.
Soy foods- Uric acid patients should include soy foods in their diet as little as possible. They should not eat soybean, soy lentils, soy milk or even tofu.
Meat- If you are a non-vegetarian, then keep in mind that you should avoid eating meat when uric acid increases. These people should avoid eating red or organ meat, because they contain a lot of purine. The problem of uric acid also increases due to the increase in purine.
Disclaimer: Before implementing the information given above, please consult experts. The information is not being claimed by Kalamtimes.
