LIFESTYLE
Holi 2025: Protect Your Eyes from Harmful Colors with These Simple Tips
- byPranay Jain
- 12 Mar, 2025

Holi is a festival of colors and joy, but the use of chemical-based colors and gulal can be harmful, especially for the skin, respiratory system, and eyes. Many market-available colors contain chemicals and glass particles, which can cause eye irritation, allergies, and even long-term damage. Protecting your eyes during Holi is essential, especially for children.
How to Protect Your Eyes During Holi?
- Wear Protective Glasses – Use sunglasses or protective glasses while playing Holi to prevent colors from entering your eyes.
- Use Organic Colors – Prefer natural or herbal colors instead of chemical-based ones.
- Avoid Direct Contact with Eyes – Ask friends and family not to apply color near your eyes.
- Keep a Safe Distance from Water Balloons – High-speed water balloons can cause eye injuries.
What to Do If Color Gets into Your Eyes?
- Rinse Immediately – Wash your eyes with clean and fresh water. Do not use soapy or hot water.
- Avoid Rubbing – Rubbing your eyes can worsen irritation or cause infection.
- Use Cooling Remedies – Apply rose water, cucumber slices, or a cold compress to soothe irritation.
- Try Aloe Vera Gel – Applying fresh aloe vera gel around the eyes can help reduce swelling and discomfort.
- Do Not Use Eye Drops Without Medical Advice – Avoid self-medication; consult a doctor if irritation persists.
When to Seek Medical Help?
- If redness, irritation, or swelling persists even after washing.
- If there is blurry vision or excessive discomfort.
- If you experience eye pain, excessive watering, or burning sensation.