Often, people depend only on medicines to control sugar, but the truth is that blood sugar can be controlled to a great extent by adopting the right diet.

Diabetes causes excessively high blood sugar levels, making it crucial to control them. Failure to control blood sugar can lead to serious heart, kidney, eye, and nerve problems. People often rely solely on medications to control sugar, but the truth is that a proper diet can significantly control blood sugar. According to a renowned registered dietitian and type 2 diabetes expert, certain foods, when consumed daily, help the body utilize insulin better, and a noticeable difference in blood sugar levels can be seen in just seven days. Let's explore seven effective foods that can help control high blood sugar.

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Okra is a boon for diabetics. It's rich in fiber, which allows sugar to be released slowly into the bloodstream after consumption. This reduces the risk of sudden sugar spikes. Okra improves insulin production in the body, ensuring proper functioning. You can include okra curry, bhujia, or lightly boiled okra in your diet.

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Avocados are a bit expensive, but their benefits are immense. They contain a good amount of fiber and healthy fats. Together, these slow down the digestive process and maintain stable blood sugar. Eating avocados keeps you full for longer, which helps prevent frequent hunger pangs and overeating. This is an excellent fruit for diabetics.

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Mushrooms are very low in carbohydrates and rich in vitamins, minerals, fiber, and antioxidants. Mushrooms help reduce insulin resistance, a problem associated with diabetes. They also reduce inflammation in the body, helping to control blood sugar.

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Tofu is an excellent protein source for those following a vegetarian or vegan diet. Tofu strengthens muscles, and when muscles are strong, the body uses glucose more effectively. This helps maintain balanced blood sugar levels and reduces the need for insulin.

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The catechins in green tea improve the body's glucose metabolism. They also help burn fat, which helps control weight and makes diabetes management easier. Drinking 1–2 cups of green tea daily can help control blood sugar levels.

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Cauliflower contains a substance called sulforaphane, which reduces inflammation in the body. Reduced inflammation improves insulin function and maintains balanced blood sugar levels. This vegetable is very beneficial for diabetics due to its low-calorie and low-carb content.

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Barley is a whole grain rich in fiber. It improves intestinal health and allows blood sugar to rise slowly. Consuming barley helps prevent sudden sugar fluctuations and maintain energy for a long time. You can try eating barley bread or drinking barley water.