Heat stroke: With the rising heat, the risk of heat stroke is increasing. Learn from a doctor how fatal it can be.

Prevention of heat stroke

Heatstroke:   As April draws to a close, the heat is increasing. The sun makes people uncomfortable as soon as they step outside. This intense sunlight and the ever-rising temperatures are rapidly increasing the incidence of heatstroke these days. Prolonged exposure to sunlight or strenuous physical activity can raise body temperatures significantly above normal, increasing the risk of heatstroke. So, let's learn how to prevent heatstroke during the summer.

What is heat stroke?

According to Dr. Rahul Chirag (Consultant Physician, Care Hospitals), heat stroke is a condition in which the body temperature rises significantly due to excessive heat or prolonged exposure to intense heat. It occurs when the body temperature reaches 104°F or higher. This problem is more common in extreme heat. According to the doctor, there are two types of heat stroke – exertional and non-exertional. Exertional heat stroke occurs more often in athletes and laborers because they perform heavy physical work or exercise in the hot sun, while non-exertional heat stroke is more common in the elderly and young children because their body's ability to regulate temperature is weakened.

Symptoms and dangers of heat stroke

Symptoms of heat stroke include fever, headache, confusion, irritability, fainting, or seizures. Dry and hot skin, a rapid heartbeat, and rapid breathing can also be signs of heat stroke. This condition can be fatal if not treated promptly, so it's important to seek medical attention immediately upon noticing any symptoms.

Ways to prevent and treat heat stroke

To prevent heat stroke, avoid exposure to the intense midday sun. Wear light and loose clothing. Drink plenty of water and fluids, and use an umbrella or hat in the sun. To treat it, the person should immediately move to a cool or shady area to cool down. Loosen clothing should be removed and cold compresses should be applied. If the condition is severe, such as unconsciousness or high fever, the patient should be immediately taken to a hospital.