Friends, as we are realizing that the scorching sun and scorching heat in North India have worsened the condition of the people, to avoid this, people are including those things in their diet, which keep their body cool, among these things, traditional Indian foods like raita not only keep the body cool but also help in maintaining hydration and digestion. Today we will tell you about those raitas that keep your body cool-

1. Cucumber Raita

Cucumber has high water content and it cools naturally. Cucumber raita is the ideal dish to eat in summer to help control body temperature and stay hydrated throughout the day.

2. Bottle gourd raita

Also known as Goder Raita, this simple and light dish helps restore hydration levels and prevent heatstroke.

3. Beetroot Raita

Beetroot not only cools the body but also increases blood sugar levels, making it a nutritious and refreshing option during summers.

4. Mint Raita

Mint is naturally cooling and aids digestion. Mint Raita is a must-have during the summer season – it keeps you cool and adds flavour to your food.

5. Fruit Raita

Loaded with seasonal fruits like pomegranate, banana or apple, this raita is both hydrating and energising. It helps keep the body refreshed, and the natural sugars in the fruits provide instant energy.