Friends, in recent years, heart attacks have claimed the lives of not only the elderly but also the young, due to poor lifestyle and eating habits. But did you know that many lifestyle factors contributing to heart disease can be controlled without medication? Let's learn the full details.

1. Control Cholesterol Levels

Focus on reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).

Include heart-healthy foods like avocado, fish, and olive oil in your diet.

2. Stay Active

Aim for at least 150 minutes of moderate-intensity exercise each week.

Activities like brisk walking, cycling, or swimming can strengthen your heart and improve blood circulation.

3. Avoid Smoking

Smoking directly damages your heart and blood vessels.

Quitting smoking can dramatically reduce your risk of heart disease.

4. Maintain a healthy weight

Even losing a few pounds can lower your cholesterol and reduce your risk of heart disease.

Focus on a balanced diet and regular physical activity.

5. Prioritize sleep

Aim for 7-9 hours of quality sleep each night.

Lack of sleep can increase stress on your heart and increase your risk of heart attack.