Our bodies require many nutrients to maintain health. These nutrients include protein, carbohydrates, fat, vitamins, minerals, and iron. All of these play a vital role in our growth and overall health. Iron aids in the production of red blood cells (RBCs) and helps transport oxygen throughout the body. However, its deficiency can lead to several health problems. Let's explore these:

Causes of Anemia:

Iron deficiency reduces red blood cell production, leading to anemia. This condition results in fatigue, weakness, and shortness of breath.

Fatigue and Weakness:

Iron deficiency can make you feel tired even after light physical activity because the body doesn't get enough oxygen to produce energy.

Hair loss and yellowing of the skin:

Insufficient iron can affect skin color, causing a pale or yellowish tinge.

Growth Delay in Children:

Children with iron deficiency may experience slow growth and delayed physical or mental development.

Sources of Iron:

Iron can be obtained naturally from foods such as fish, beans, spinach, lentils, eggs, and red meat. Including these in your daily diet helps prevent iron deficiency and maintain good health.