Friends, due to the hustle and bustle of life and busy work, we are not able to pay attention to our food, due to which our lifestyle and food habits get spoiled, which causes many diseases, one such disease is the accumulation of dirt in the intestines, the intestine plays an important role in our digestive system, which helps in the breakdown and absorption of nutrients from the food we eat. If the intestine is not clean, it can lead to digestive problems, toxin accumulation and low immunity. If you are struggling with this problem, then you should consume these juices-

Papaya juice

Papaya is a powerhouse of nutrients. It contains:

Vitamin C, Vitamin A and Folate

Fiber and antioxidants

Papain enzyme, which aids digestion and helps in flushing out toxins

Drinking papaya juice regularly improves bowel movement and deep cleans the intestines.

Aloe Vera Juice

Aloe vera is known for its anti-inflammatory and detoxifying properties.

Benefits:

Reduces inflammation in the intestines

Helps remove waste materials from the body

Relaxes the digestive system

Consume aloe vera juice in moderation for better gut health.

Fennel Seed Water

Fennel is rich in fibre and antioxidants

Natural compounds that aid digestion

Drinking fennel seed water helps relieve bloating and aids in the natural elimination of toxins from the intestines.

Warm Water with Lemon

Starting your day with lukewarm lemon water is a great way to improve gut health.

Why it works:

Rich in vitamin C, fibre, potassium and antioxidants

Stimulates digestion and encourages regular bowel movements

This drink helps maintain intestinal balance and keeps your system light and refreshed.