Friends, maintaining good health is extremely difficult in today's polluted environment. Poor eating habits and lifestyles can lead to a variety of health problems. One such problem is increased uric acid, a natural waste product produced by the body's breakdown of purines – substances found in certain foods and beverages. When levels remain high for a long time, they can cause health problems like kidney stones, gout, and other kidney-related problems. Let's learn how you can control it:

Stay Hydrated:

Drink at least 2.5-3 liters of water daily. Proper hydration helps the kidneys flush out excess uric acid from the body.

Limit Red Meat Intake:

Red meats like lamb, beef, and pork are rich in purines. Reduce or significantly eliminate these to prevent uric acid buildup.

Reduce alcohol consumption:

Alcohol, especially beer and spirits, increases uric acid production and interferes with its excretion. For better results, reduce or eliminate alcohol consumption altogether.

Include vitamin C-rich foods:

Vitamin C helps the kidneys excrete uric acid more efficiently. Include foods like oranges, kiwis, gooseberries, and strawberries in your daily diet.

Eat a balanced diet:

Choose low-purine foods like whole grains, fruits, vegetables, and low-fat dairy products to improve overall kidney health and maintain optimal uric acid levels.