Since ancient times, nuts have been an important part of our diet, providing us with essential nutrients and vitamins. Walnuts are not only delicious but also rich in essential nutrients that are beneficial for overall health. To reap the true benefits of walnuts, it's also important to know when to consume them. Let's learn the full details.

1. Nutritional Value of Walnuts

Omega-3 fatty acids - Good for heart and brain health

Protein and fiber - Support digestion and muscle health

Vitamins and minerals - such as vitamin E, B6, magnesium, phosphorus, manganese, copper, and zinc

Antioxidants - Help fight inflammation and protect cells

2. Best Time to Eat Walnuts

The ideal time to eat walnuts is in the evening. Eating them during this time can improve sleep quality and help the body absorb nutrients more effectively.

3. Moderation is Key

Walnuts are healthy, but they are high in calories, so moderation is essential. Limit yourself to 3-4 walnuts per day to avoid negative effects.

4. When to Avoid Walnuts

Weight Loss: If your goal is weight loss, you should limit your walnut intake, as their high calorie content may hinder your progress.

Kidney Problems: People with kidney problems should consult a doctor before consuming walnuts, as some compounds may affect kidney function.

5. Benefits for Digestive and Heart Health

Walnuts are a good source of fiber, which helps maintain a healthy digestive system. Regular consumption may also promote heart health by reducing the risk of cardiovascular problems.