Headaches in any part of the body can be uncomfortable, especially right away. Morning headaches can be a disruptive factor, disrupting your entire routine. Morning headaches can be caused by a number of underlying causes, ranging from lifestyle habits to health conditions. Let's explore the causes of headaches:

1. Poor sleep quality or sleep apnea

If you don't get enough sleep and wake up frequently during the night, this condition reduces oxygen supply to your brain, often leading to headaches upon waking.

2. Dehydration

Inadequate water intake can lead to dehydration, which affects blood flow and causes morning headaches. Drinking plenty of water before bed can be helpful.

3. Stress and mental fatigue

High levels of stress increase stress hormones and constrict blood vessels, causing a feeling of pressure or tightness in the head.

4. Previous Head Injuries

If you have suffered a serious head injury, the effects may persist and cause headaches, especially in the morning. Regular checkups with a doctor are essential in such cases.

5. Sinus Blockage

Lying down at night can worsen sinus blockage, leading to pain in the forehead or around the eyes upon waking.