Friends, women's lives are challenging, with many challenges. Periods are one such health issue they face every month. This often brings with it challenges like hormonal changes, mood swings, and stomach upset. What you eat during this time can have a profound impact on your body. Today, we'll tell you about some foods that can worsen your discomfort. Let's learn about them:

Salty foods

Excessive salt can cause water retention in the body, leading to bloating and discomfort during menstruation.

Caffeinated beverages

Tea, coffee, and energy drinks contain caffeine, which can increase anxiety, irritability, and disrupt sleep.

Junk Food

Foods rich in trans fat, such as fast food and fried snacks, can worsen cramps and bloating.

Processed Foods

Packaged snacks, instant noodles, and ready-to-eat meals often contain preservatives that can disrupt hormonal balance.

Spicy Foods

Excessively spicy foods can cause acidity, stomach pain, and diarrhea, which can worsen menstrual discomfort.