General Knowledge Question: Memory can weaken due to lack of diet and nutrition. Let us know which vitamin deficiency causes the brain to weaken?

Health Quiz: It is normal for memory to weaken with increasing age. But at a young age, there can be mental health problems. There can be many reasons behind this. The major reason for memory loss can be lack of diet and nutrition. Include nutrients in your diet for brain function and better memory. Let's know. Which vitamin deficiency causes brain to weaken?

Question 1- Which vitamin deficiency causes brain weakness?

Answer 1- Vitamin D, Vitamin B12 deficiency can cause brain weakness. Vitamin D deficiency can cause depression, brain fog and weak memory. Vitamin B12 deficiency can cause memory, thinking and decision making problems. 

Question 2- Which vitamin sharpens the brain?

Answer 2- Omega 3 fatty acids, Vitamin B6, B9 and B12, Vitamin D can be helpful in sharpening the brain. 

Question 3- What should be eaten every day to increase the brain power?

Answer 3- Eating kale, broccoli and spinach provides nutrition to the brain. Anti-oxidants are found in these things. 

Question 4- What to eat to strengthen the brain nerves?

Answer 4- To strengthen the brain nerves, one should eat fruits, vegetables, whole grains, pulses, beans, spinach, almonds, walnuts. 

Question 5- Which fruit sharpens the brain?

Answer 5- Antioxidant flavonoids are found in blueberries. Consuming blueberries helps in increasing memory and brain function.