The hum of the treadmills, the sound of lifting weights and the beat of workout music in the gym is a paradise for fitness enthusiasts. It is a place where people push the limits to improve their bodies.

The buzz of the treadmills, the sound of lifting weights and the beat of workout music in the gym is a paradise for fitness enthusiasts. It is a place where people push the limits to improve their bodies. But did you know that this very place can also cause havoc to your heart? The thought of a heart attack in a gym often comes to mind, and it is true that excessive exercise, if not careful, can lead to serious heart problems.

According to doctors, exercise benefits heart health, but excessive workouts can put pressure on the heart. Exercise-related heart attacks occur when excessive pressure on the body reduces the blood supply to the heart muscles and can lead to a heart attack. This is especially true in people who already have heart problems or who have irregular exercise habits.

According to cardiologist Dr. Tanmai Yermal (Jain), people who smoke, have a history of high blood pressure, diabetes and heart diseases should be extra cautious in the gym. Recognize your limits during workouts and do not work too hard or too quickly. He says that excessive exercise or lifting excessive weight can increase the pressure on the heart, which can lead to a heart attack.

Apart from this, suddenly doing more exercise in the gym can also affect the heart, especially for those who were not active earlier. Regarding this, famous cardiologist Dr. Satish Sawant says that if someone feels chest pain, shortness of breath, dizziness or lightheadedness, then the workout should be stopped immediately. Listen to your body and consult a doctor first about any disease.

How to prevent heart attack?

* Get regular heart health checkups and identify risk factors.

*  Work out slowly and do not push yourself beyond your limits.

*  Warm up before and cool down after a workout.

*  Stay hydrated and use a heart rate monitor if needed.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.