Iron deficiency is most commonly seen in women because they go through periods and due to this, due to lack of proper diet, there is a deficiency of iron in their body. So in this article, let us know which iron rich foods vegetarian people can include in their diet.

If you also feel tired and do not feel like doing any work, then this may be the reason that there is a lack of blood in your body. This problem mostly occurs with women and those who are vegetarians. Now in such a situation, you can include some iron rich foods in your diet which will help in keeping your body fit and will remove iron deficiency.

Iron is not only found in meat or fish. Vegetarians also have many options which they can include in their diet to overcome the iron deficiency in the body. For that, you can fulfill the iron deficiency by consuming spinach, lentils, chickpeas, dark chocolate in your diet. So let's know how these foods increase iron.

These 5 iron rich foods must be included in the diet

Include spinach in your diet

Spinach is an iron rich food. A bowl of spinach contains 6.4 megagrams of iron which helps in curing anemia in women. The best thing is that you can make spinach a part of your diet in many ways. Whether you make soup from it, make a vegetable, add it to pasta or make a smoothie. Along with iron, spinach also contains vitamin C which is very important for your body.

Pulses are also in the list

Pulses contain a good amount of iron. A bowl of lentils contains 6.6 megagrams of iron. The best thing is that pulses are a part of your diet and are also available cheap. Apart from this, pulses also contain a lot of protein which is beneficial for your health.

Chickpeas are also iron rich

A bowl of chickpeas contains about 4.7 megagrams of iron. You can eat it as a vegetable, salad or snack. This is the best way to fulfill the iron deficiency in the body.

Tofu is beneficial

Tofu is a favorite food of vegans. Half a bowl of tofu contains 3.4 megagrams of iron. Along with iron, it also contains a good amount of protein and calcium. It helps in keeping your body healthy.

Dark chocolate will increase iron

Dark chocolate not only removes your cravings and helps in refreshing the mood. But dark chocolate also helps in increasing iron in the body. A packet of dark chocolate contains up to 3.3 megagrams of iron. Which helps in removing iron deficiency in your body.