Restaurant Food Hygiene: A large population in India eats out to relax. However, you should be especially careful about the food and drinks you consume during this time, as this could lead to problems.

Which Vegetables Are Cooked Fresh At Restaurants? There is a large population in India who eat dinner or lunch at hostels or dhabas. This trend is especially seen in big cities, where a large population works in offices or factories. After 9-10 hours of duty, people are tired and prefer eating outside instead of cooking. But the biggest question before them is whether the vegetable being served on their plate is freshly cooked or pre-cooked. Let us tell you which vegetables you can get fresh in a hotel or dhaba.

Ladyfinger vegetable

First on this list is okra (ladyfinger) sabji. It's prepared immediately upon receiving an order, as okra quickly turns black and slimy. Therefore, it's difficult to prepare in advance. This is why most hotels and restaurants prepare it after receiving an order.

Brinjal Bharta

Baingan bharta is second on this list. It's typically made with freshly roasted eggplant. Storing it is considered unsafe, both for taste and safety.

Paneer Vegetables

Paneer curries are also often prepared upon order, as there are so many variations that it's not easy to have them all prepared in advance in a hotel. Dishes like paneer bhurji, shahi paneer, or kadhai paneer may have a gravy base, but the paneer curries are usually made to order.

Mix Veg Dry

Mixed vegetables with dry vegetables are often made in dhabas and hotels with freshly chopped vegetables, as they do not spoil quickly, and their taste also remains intact.

Tawa Vegetables

Tawa fried vegetables like Tawa Paneer or Tawa Mix Veg are always made on order, because reheating them spoils the taste.

Why should we eat fresh vegetables?

When it comes to why we should always eat freshly cooked vegetables, the answer is that they are not only delicious but also beneficial for health. Eating vegetables prepared long ago can cause allergies or other health problems for many people. In some cases, food poisoning can also occur, leading to problems like frequent vomiting. Sadhguru explains that eating fresh fruits and vegetables is beneficial for your health.