How to Reduce Food Noise Naturally: Many people find that no matter how much they eat, they are constantly haunted by hunger. Let's explain why this happens and how to avoid it.

Sometimes it feels as if food has taken center stage in your mind. Whether you're working, in a meeting, or scrolling through your phone, you suddenly think of biryani, buttered toast, or leftover cake. Even when you're full, your mind keeps reaching for food. This phenomenon is now being called food noise.

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Food cravings are different from actual hunger. Thoughts about food come up uninvited and distract. While this may seem benign, for some people it can be exhausting, as the mind becomes fixated on food, making it difficult to focus on other things.

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This thought often arises when you're bored, stressed, or tired. Your mind keeps planning your meal in the background, and whenever you have a free moment, those thoughts resurface. It feels as if a tab of food is never closed in your mind.

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One reason for food noise can be irregular or inadequate eating. When you skip meals for long periods of time or eat less than you need, your brain prepares to replenish the energy deficit later. This is why the thought of eating keeps returning even when your stomach is satisfied.

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Stress and lack of sleep also intensify food cravings. A tired mind quickly seeks comfort and pleasure, and food seems like the easiest option. Therefore, late at night, when the body is tired, sweet or salty foods are more likely to be tempting.

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Your surroundings also play a big role. Constantly seeing food videos, reels, and delivery app ads on social media primes the brain to think about food. Even when you're full, the mere mention of a favorite dish triggers imagination.

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It's not necessary to completely eliminate food noise, but it can be reduced. Eating a full meal at regular times, including pulses, whole grains, vegetables, yogurt, eggs, and nuts, keeps the mind calm. Drinking plenty of water also helps, as the brain often mistakes thirst for hunger.