Soaked Fenugreek Seeds: Drinking fenugreek water is considered beneficial for us in many ways, but there is a question in people's mind regarding how to use its water, by boiling or soaking it.

Fenugreek water, or water made from fenugreek seeds, is a popular home remedy. It's consumed to improve digestion, control blood sugar, lose weight, and improve skin and hair. But the question often arises whether it's better to drink it soaked or boiled.

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Fenugreek water is usually consumed on an empty stomach in the morning. Fenugreek seeds contain bioactive compounds such as fiber, antioxidants, iron, saponins, and flavonoids. These compounds help detoxify the body, reduce inflammation, and balance hormones.

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To make soaked fenugreek water, the seeds are soaked in water for 6-8 hours. This turns the water light brown and allows the nutrients from the seeds to dissolve. This process preserves heat-sensitive enzymes and nutrients.

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The benefits of soaking fenugreek water include improving digestion, controlling blood sugar, and boosting metabolism. It also supports skin and hair health. The fiber content acts as a prebiotic for the intestines.

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To make boiled fenugreek water, the seeds are boiled in water for 3-5 minutes. This process releases higher concentrations of compounds like saponins and alkaloids, which may help lower cholesterol and reduce inflammation.

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Although boiling destroys some nutrients and enzymes, it tastes smoother and is quicker to prepare. This is especially beneficial for those who don't like the bitter taste of fenugreek.

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Experts believe that it's best to drink soaked fenugreek water every morning as it's more beneficial for digestion and blood sugar control. Boiled fenugreek water can be consumed a few times a week, especially for conditions like inflammation, high cholesterol, and joint pain.

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For best results, drink fenugreek water on an empty stomach in the morning. Start with a small amount and gradually increase. Pregnant women, breastfeeding women, and those taking medications should consult a doctor before starting this regularly.