Liver Cancer Risk: Many people found this mentioned in their ultrasound reports, but since there were no specific symptoms, it was ignored.

Can weight loss cure fatty liver?

Can Weight Loss Reverse Fatty Liver Disease? Fatty liver was considered a minor problem for a long time. Many people found it mentioned in their ultrasound reports, but since there were no specific symptoms, it was ignored. However, now doctors say that this mistake can lead to serious problems in the future. Fatty liver cases are increasing rapidly in India. Obesity, type-2 diabetes, unhealthy eating habits, less physical activity, poor sleep, and a stressful lifestyle are considered to be its main causes. The most worrying thing is that this disease keeps on increasing in the body for many years without any obvious symptoms.

Why is early identification important?

Dr. Shaleen Agarwal told TOI that fatty liver is one of the few liver diseases that can be largely cured in its early stages. However, timely action is crucial. When excessive fat accumulates in liver cells, the liver's normal functioning begins to be affected. The liver performs many vital functions, such as processing nutrients, removing toxins, and regulating metabolism. Therefore, deteriorating liver health can have a devastating impact on the entire body.

What is the situation in India?

According to research published in the Journal of Clinical and Experimental Hepatology, one in three people in urban India may be affected by some degree of fatty liver. Experts believe this figure is steadily increasing with the rise in obesity and diabetes.

Can you fix this at home?

The biggest question is whether losing weight can reverse fatty liver? Dr. Shaleen Agarwal says the answer is yes in the early stages. He says the liver has an amazing ability to repair itself, provided the damage isn't permanent. Several studies led by the National Institutes of Health have found that losing just 5 percent of total body weight can reduce fat deposits in the liver. A 7 to 10 percent weight loss has also been shown to improve liver inflammation. In some cases, early fibrosis, or scarring of the liver, can also be reduced.

What things should be kept in mind?

Experts don't recommend crash diets or rapid weight loss. They say the most effective solution is a balanced diet, regular exercise, adequate sleep, blood sugar control, and long-term healthy habits. Dr. Shaleen Agarwal warns that if fatty liver is ignored, it can lead to liver inflammation, fibrosis, cirrhosis, liver failure, and even liver cancer. Often, patients reach the hospital when the condition has become so severe that a liver transplant is the only option.