Fox Nuts With Milk Benefits: Makhana is called a treasure of taste and health, but do you know that if you boil makhana in milk and eat it, then its benefits increase further.

Makhana Benefits: We all know that makhana is called a treasure of health. Whenever it comes to dry fruits, makhana's name is taken first. Makhana is also called fox nuts or lotus seeds. Many types of recipes can be made from makhana. It is eaten the most during fasting. If you eat makhana regularly for 15 days, then many changes can be seen on your body. Not only this, whenever you eat it with milk, its benefits increase further. So let's know the benefits of boiling makhana in milk and eating it.

Nutrients of Makhana- 

Makhana contains many nutrients like potassium, magnesium, iron, phosphorus, zinc, fiber, which are helpful in providing many benefits to the body.

Nutrients of Milk- 

Milk contains many properties like protein, calcium, vitamin A, vitamin D, vitamin B12, minerals, phosphorus, potassium, magnesium, which are helpful in providing many benefits to the body.

Benefits of eating Makhana by boiling it in milk- 

1. For digestion-

Boil Makhana in milk at night and consume it on an empty stomach in the morning. This can help in improving the digestive system and removing problems like constipation, gas and indigestion.

2. For bones-

Both Makhana and milk are rich in calcium, which can play a big role in strengthening the bones. Regular consumption of makhana milk can provide relief from problems like bone pain and osteoporosis. Consuming this milk is considered beneficial for people who have weak bones.

3. For the heart-

Makhana is rich in potassium and magnesium, which help in keeping the heart healthy. Consuming makhana milk can help in keeping the heart healthy.

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