Oil won't make hair grow longer overnight, but it does create the right environment for hair growth. Gently massaging the scalp improves blood circulation, which in turn delivers nourishment to the hair roots.
Right time to apply hair oil
Applying hair oil is considered a tradition passed down through generations in Indian homes. Whether it's Sunday champi or warming oil before bathing, it's not just a tradition but also a part of hair care. However, even today, people still wonder whether the best time to oil their hair is early morning or late at night. Let us tell you today when it's more beneficial to massage your hair, early morning or late at night.
Why is oiling important for hair growth?
Oiling won't make hair grow overnight, but it does create the necessary environment for hair growth. Gently massaging the scalp improves blood circulation, delivering nourishment to the hair roots. Additionally, oil reduces dryness, strengthens roots, and controls breakage. Given the Indian climate, pollution, hard water, harsh styling, and stress, oiling is considered a basic hair care essential.
Applying oil in the morning is more suitable for those who are in a hurry.
Morning oiling is typically done 30 minutes to 2 hours before bathing. This method is considered ideal for those who sweat at night, have an oily scalp, or are uncomfortable sleeping with oil applied at night. A light morning massage activates the scalp and increases blood flow. Coconut, almond, or a light Ayurvedic oil is ideal for this purpose. However, morning oiling doesn't allow the oil to remain on the scalp for long, limiting deep nourishment and also increasing the risk of dust and dirt adhering to it when outdoors.
Applying oil at night is an old but effective method.
Oiling at night is considered the most traditional and effective method. The oil remains on the scalp for 6 to 8 hours, deeply nourishing it. During the night, the body is in self-repair mode, improving blood circulation and lowering stress levels. A light head massage before bed is considered beneficial not only for hair but also for good sleep. This method is especially beneficial for those suffering from hair thinning, dry scalp, dandruff, or stress-related hair loss. Coconut oil, bhringraj oil, and castor oil mixed with a mild oil are particularly beneficial.
Is oiling your hair right for your hair – morning or night?
If hair growth is your primary goal, oiling at night is considered more beneficial. The oil has more time to penetrate, repair the scalp, and is less affected by pollution. However, if oiling at night causes itching, headaches, or pimples, there's no need to force it. In such cases, regular morning oiling can also be a good option.
