Even after trying a lot, some people do not feel like getting up early in the morning. They have a lot of trouble getting up in the morning. In such a situation, if you have to wake up early every day for school, college or office, then it becomes very difficult.

sleep on a schedule

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To wake up early in the morning, you have to fix a time for sleeping and waking up. Try to sleep and wake up at the same time every night. This will create a sleeping pattern and you will start falling asleep as soon as the time comes. 

Put the alarm away

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It is always advisable to keep the alarm away from the bed while sleeping. Sleeping with the phone near you, its vibrations have a bad effect on your body. Along with this, if you keep the alarm away, then you will have to get up in the morning to turn it off, which will wake you up.

Less screen time

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Use mobile or any other screen as little as possible before going to sleep. The blue light emitted from the screen can prevent your body from sleeping.

Good and full sleep

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Try to get 7 to 8 hours of comfortable and complete sleep. If you get enough sleep, you will wake up automatically in the morning.