Green chilli not only enhances the taste of food but also takes complete care of your health. Many types of vitamins and minerals are found in it. Which helps in fighting many diseases along with heart health. Let's know how green chilli is beneficial for health.
Green chilli, also known as Hari Mirchi, contains many nutrients and antioxidants that can be beneficial for health. Elements like Vitamin C, Vitamin A, Beta-carotene, Iron and Potassium are found in abundance in green chillies. Apart from this, it contains a special element called "Capsaicin", which makes it spicy. This capsaicin can be beneficial for our body in many ways.
Many researches suggest that capsaicin present in green chillies is good for heart health. It helps in reducing bad cholesterol (LDL) in the body and helps in maintaining good cholesterol (HDL). Also, it improves blood circulation and can help in reducing fat deposited in blood arteries. This can reduce the risk of heart attack and stroke. Apart from this, green chillies contain anti-oxidants, which reduce inflammation in the body. Inflammation is also considered a major cause of heart diseases.
Helpful in fighting cancer
Green chilli is not only helpful in fighting heart related problems but also in fighting diseases like cancer. The anti-oxidants present in it work to eliminate free radicals in the body. Free radicals are harmful elements that can cause cancer by damaging the cells. Capsaicin found in green chilli can prevent some types of cancer cells from growing. Its benefits have been seen especially in prostate, stomach and lung cancer.
Antioxidants- Green chillies contain vitamin C and other antioxidants that protect the body from oxidative stress.
Vitamins and Minerals- Apart from vitamins A, B and E, it also contains minerals like potassium which are important for heart health.
Helps in reducing inflammation- Green chillies have anti-inflammatory properties which can help in reducing inflammation in the body.
Blood Pressure Control- Green chillies contain a good amount of potassium, which can help control blood pressure. High blood pressure is a major risk factor for heart diseases.
Cholesterol Level- Green chillies contain fibre and antioxidants which can help in reducing bad cholesterol and increasing good cholesterol.
Weight Management- Green chillies are low in calories and contain fibre, which can be helpful in weight management. Obesity is a risk factor for heart diseases.
Eating too much green chilli is harmful
Eating green chillies can be beneficial for heart health in many ways, but it is not a magic solution to directly reduce the risk of heart attack. A balanced diet, regular exercise, and a healthy lifestyle are important for maintaining heart health. Also, eating too much of it can be harmful. Eating too much chilli can cause stomach irritation, acidity or ulcers. Therefore, eating green chillies in balanced quantities is beneficial.
