We get to hear many such things from people in our homes or around us, which also includes the fact that drinking water while standing causes knee problems. Do you know how true this is?

You must have often heard elders say that drinking water while standing affects the knees and this habit can be harmful for health. Let us know how much truth is there in this and how much is a lie.

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If we look at this claim from a scientific point of view, it is clear that drinking water while standing does not have any direct negative effect on the knees.

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In fact, the reason for knee damage is not drinking water but increasing body weight, lack of vitamins in the body and problems related to bone strength.

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The only difference in drinking water while standing is that the water goes into the stomach quickly, which may put slight pressure on the digestive system.

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At the same time, by drinking water while sitting, the body is in a relaxed state and the water enters slowly, which can improve digestion and the mixture of nutrients.

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Even scientific studies have not proved that drinking water while standing causes any harm to the knees or can lead to a disease like arthritis.

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Yes, it is true that working continuously while standing and lifting heavy weights can increase knee problems, but it has no direct connection with drinking water.

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If you want, you can drink water while standing or sitting. Just make sure that the water is clean, sufficient and drunk at the right time. This is most important for health.