The effects of a busy lifestyle, increased work stress, nutritional deficiencies, constant changes in diet, lack of physical activity, and mental stress are immediately visible on the body. Hands and feet often swell. Sometimes, fatigue and weakness are felt. This problem can be caused by standing for long periods of time, consuming too much salt, and reducing physical activity during the monsoon season. The effects of many factors are immediately visible on the body. There are many reasons behind swelling in the body. Serious diseases like kidney, heart, liver, or thyroid can cause swelling in the hands and feet. Therefore, if swelling occurs frequently, it is important to treat it promptly without ignoring it. Otherwise, the risk of serious diseases may increase.

The biggest cause of swelling in the hands and feet is fluid retention. Sitting in one place for long periods of time or not engaging in physical activity impairs proper blood circulation. Sitting or standing continuously in the office all day causes many changes in the body. Furthermore, consuming too much salt in the diet increases the tendency of water retention in the body, which leads to swelling in the hands and feet. Therefore, if you feel that your hands and feet are swelling frequently, you should consume at least a little salt. Otherwise, your health may deteriorate further.

Pregnancy, hormonal changes, side effects of certain medications, obesity, and many other factors can cause swelling in your hands and feet. You can also find relief from swelling by using home remedies. If your feet swell, take a warm bath or soak them in warm water for a while. Resting your feet with your heart level for 15 to 20 minutes once a day helps the fluid in your feet drain upward.

Drink plenty of water regularly to flush out the dirt accumulated in the body. Drinking water flushes out the accumulated fluids in the body and improves your health. Make sure to include at least some salt in your diet. Do not eat papad, pickles, chips, packaged snacks and excessively salty food frequently. Eating these things can harm the body. Therefore, always include fresh fruits, vegetables and potassium rich foods in your diet. Also, do not sit at one place for a long time. This causes problems in blood circulation. Therefore, get up 1 or 2 hours before sitting and working.

PC: Navarastra