Heart disease has become the leading cause of death worldwide today, and the biggest reason for this is prolonged sitting, when we remain seated for long periods of time without movement.

In today's lifestyle, most people work in offices or corporate jobs. As a result, we spend most of the day sitting in our chairs. Sometimes, people work for 8 to 10 hours continuously. This not only reduces our physical activity but also increases health problems like heart and blood circulation.

Heart disease has become the leading cause of death worldwide, and the biggest reason for this is prolonged sitting. When we sit for long periods of time without movement, our heart and cardiovascular system are negatively affected. People with this condition are at a much higher risk of heart attack and cardiac arrest than the general population. 

Do this 2-minute task every 58 minutes in the office.

If you do just two minutes of light exercise every hour, it can be very beneficial for your heart. This rule is especially applicable for those who work desk jobs or sit for long periods of time. In such a case, work for 58 minutes and then do two minutes of light exercise. This way, you can activate your body approximately eight times in an eight-hour workday. This improves blood flow, prevents muscle congestion, and keeps your heart healthy. 

Easy ways to do 2-minute exercises

1. Tai Chi Hop Stretch - Stand upright. Hop on your toes and move your arms up and down. Repeat at least 50 times. Then take a short walk. 

2. Semi-push-ups - Use a sturdy sofa or chair for support. Slightly raise your arms and body as you would for a push-up and sit down. Do at least 10-15 repetitions. 

3. Sitting Leg Resistance - Sit on a chair, spread your legs slightly. Raise and lower your heels. Do 10 repetitions. 

4. Reverse Dips - Support yourself with a sofa or chair. Place your hands behind your back and stretch your legs forward. Push up onto your hands and sit down. Do 25 repetitions. 

5. Wall Sit - Stand against a wall. Place your feet slightly forward and bend down. Hold this position for 40-60 seconds. 

6. Leg Swings - Hold on to a desk or chair. Lift one leg into the air and slowly lower it. Do 15 repetitions with each leg. 

7. Tai Chi Squat Pose - Stand with your legs extended and knees slightly bent. Join your hands and raise your toes. Do 50 repetitions.

8. 100 skipping or light jumps - If you don't have a rope in your office, do light jumps with your arms outstretched. Do 100 light jumps.