The changing lifestyle has made many diseases a home in people's lives. One of these is blood pressure. Let us tell you which symptoms of blood pressure should not be ignored.

High blood pressure or hypertension can happen to anyone. When it is not under control, it increases the risk of serious diseases like heart attack and stroke. Let us tell you about its symptoms.

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In this, the blood pressure in the arteries remains high. Gradually it can damage the heart, brain, kidneys and eyes.

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According to Dr. Pawan Poddar, the biggest problem is that high BP does not show any symptoms in the beginning. That is why it is called a 'silent killer'.

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Many people live with high blood pressure for years and are not even aware of it. This disease is detected only through testing.

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Sometimes it also gives mild symptoms, like chest pain, severe headache, blurred vision, difficulty in breathing or feeling confused.

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If the BP goes above 180/120 mmHg then it is a hypertensive crisis. In such a situation, it is necessary to go to the doctor immediately.

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Those at higher risk include those who consume more salt, are obese, consume tobacco or alcohol, and those with a family history of high blood pressure.

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To avoid high BP, exercise for 30 minutes daily, keep your weight under control, eat less salt and stay away from oily and processed foods.