Yoga for Diabetes : Yoga is an effective method for people suffering from diabetes. You can control blood sugar level by adding yoga to your daily routine. In this news, we will tell you about 5 such yogasanas, by doing which BP can be controlled.
Yoga for Diabetic Patient : Diabetic patients are advised to do yoga. Yoga is an effective way to control blood sugar and improve overall health. Doing it daily helps in controlling blood sugar level. Doing yoga activates the pancreas and insulin production remains fine. Yoga reduces stress and also speeds up metabolism. In this news, we will tell you about 5 such yogasanas, which can be beneficial in controlling your sugar.
Tadasana (Mountain Pose)
In this yoga, your whole body gets stretched and the energy in the body increases. By doing this, blood circulation improves, heart rate is controlled. This yoga improves your physical and mental health, due to which sugar level can be controlled.
How to do: To do this yoga, you have to stand straight with your feet together. After this, try to stretch the whole body by raising your hands upwards. Stay for 10-15 seconds while breathing deeply.
Vrikshasana (Tree Pose)
This yogasana increases balance and mental peace, as well as strengthens the body's strength. By doing this, the blood sugar level remains under control.
How to do: To do this yoga, first of all you have to stand straight. Then bend the leg from the knee and place it on the other thigh. Now join both the hands upwards and make a mudra. Stay in this position for 20-30 seconds and then slowly do it by adding the other leg.
Bhujangasana (Cobra Pose)
Bhujangasana activates the abdominal organs and improves digestion, which is helpful in controlling blood sugar in the body.
How to do it: Lie on your stomach and place your hands under your shoulders. Slowly lift your chest and tilt your head back. Now stay in this position for 10-15 seconds and then relax.
Padhastasan (Standing Forward Bend)
This asana activates the digestive system of the body and helps in reducing blood sugar. It also reduces stress.
How to do it: To do this, stand straight with your feet together. Slowly bend from the waist and keep your hands near your feet. Stay in this position for 10-15 seconds and then slowly get up.
Bridge Pose
This asana strengthens the stomach, thighs and back. It is also helpful in controlling sugar level.
How to do it- Lie down on your back, bend your knees and place your feet on the ground. Keep your hands near your body and then lift your hips upwards. Do this for 10-15 seconds and then come down and relax.
keep these things in mind
To control diabetes, some things need to be taken special care of. Like walking daily, stay away from stress, take medicines, try to lose weight, etc. Let us tell you that sugar patients can get benefits by doing yoga daily, but it is important to consult a doctor before starting any yoga.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
