How to Control Blood Sugar Naturally: Diabetes affects a large population in India today. Let's explore whether the common myths surrounding it are effective or not.

Diabetes myths and truths

Can You Cure Diabetes with Herbs? In today's world, superfoods and miracle diets are trending rapidly on social media. It's crucial to distinguish between fact and myth, especially since more than 100 million people in India live with diabetes. Aishwarya A. Kumbhakoni, consultant dietitian at Kokilaben Dhirubhai Ambani Hospital, told HT that diabetes cannot be treated with a single spice or home remedy, but rather requires a systematic and personalized plan.

In Indian households, it's often believed that fenugreek seeds, berries, or cinnamon can "cure" diabetes. Aishwarya clearly states that no single food has been proven to cure diabetes. Certain foods can be part of a balanced diet, but medication, regular exercise, and consistent monitoring are essential for blood sugar control.

What are the myths about this?

A common myth is that eating too much sugar directly leads to diabetes. In fact, frequent consumption of refined sugar and high-calorie foods leads to weight gain, especially belly fat, which increases insulin resistance. Sweetened foods like packaged juices, soft drinks, and energy drinks are linked to an increased risk of type 2 diabetes, while type 1 diabetes is an autoimmune condition. There's also a misconception about fruits that they should be completely avoided by people with diabetes. Experts say fruits contain natural sugars, but they also contain fiber, vitamins, and antioxidants. Consuming whole fruits in the right amounts, rather than juice, is a better option.

Is sugar-free right?

It's also not correct to consider jaggery and honey safer than sugar. All three are simple carbohydrates and can rapidly increase blood sugar. Similarly, it's not necessary to completely avoid rice. Control the portion and balance it with pulses, vegetables, and protein. Eating "sugar-free" sweets is also not safe. They can be high in fat and calories. It's also true that diabetes doesn't only affect obese people. Even in lean individuals, internal fat can increase insulin resistance. According to Aishwarya, there is no miracle cure for diabetes. Medical nutrition therapy, a balanced diet, the right ratio of fiber and protein, and a regular lifestyle provide better results in the long run. Nutrition, taken with the right information, is the true power of health.