Cold Water Causes Cold: Drinking cold water in the heat and humidity doesn't cause colds. Colds are caused by viral infections, while very cold water can irritate the throat in some people.

Side effects of cold water

Cold Water Causes Cold: During hot and humid weather , whenever someone drinks cold water, elders often rebuke them, saying that it will cause a cold. This statement is so common in our society that it is heard in almost every household. Many people also believe that if someone already has a cold, they should avoid drinking cold water at all, otherwise it will worsen their condition. But is this really true, or is it just an old belief, the real reason behind which is something else? Recently, doctors have also clearly expressed their opinion on this issue. Let us know what medical science says about it.

What doctors say about this

According to doctors, simply drinking cold water doesn't cause a cold. A cold is actually a viral infection that spreads from one person to another through airborne droplets. When a person with a cold coughs or sneezes, the virus particles released into their breath are spread into the air. If a healthy person touches that surface and then touches their nose or mouth, the virus enters their body, and cold symptoms gradually appear. This means that the real cause of a cold is a viral infection, not drinking cold water.

Then what could be the problem with cold water?

However, it's certainly true that excessively cold water isn't entirely beneficial for the body. Doctors say that drinking very cold water can suddenly constrict the veins in the throat, causing some people to experience a mild burning or sore throat. Furthermore, if the body is experiencing extreme heat and then suddenly drinks very cold water, the sudden change in body temperature can temporarily weaken the immune system. This can make it more difficult for the body to fight existing viruses or bacteria, leading to cold symptoms. Therefore, it's best to avoid drinking excessively cold water and stick to normal or slightly cold water to avoid shocking the body. Ultimately, the real cause of colds is viruses; cold water doesn't directly cause them.