Losing weight is not easy, especially when you are trying to maintain it for a long time. Often people do not get the desired results even after weeks and months of hard work and get discouraged and give up trying.

Losing weight is not easy, especially when you are trying to maintain it for a long time. Often people do not get the desired results even after weeks and months of hard work and get discouraged and give up. However, many Bollywood celebrities have surprised their fans with their tremendous fitness transformations.

Celebs who were once in the news due to their excess weight, made themselves fit by working hard and following strict rules. Their weight loss journey became an inspiration for millions of people. Now celebrity trainer Vinod Channa, who has made many celebs fit from fat, has given four best tips for weight loss. He believes that by adopting the right guidance, discipline and exercise techniques, you can lose weight rapidly. Let's know about them.

1. Stop following others' plans

According to Vinod Channa, the biggest mistake people make is following others' diet plan or workout routine. The diet or exercise plan obtained from the internet or any other source may not be right according to your body type and needs. Every person's metabolism and fitness level is different. So make a personalized plan for yourself.

2. Invest in a good trainer

Vinod Channa says that it is very important to take the help of the right trainer. He says that an experienced and professional trainer will guide you by understanding your body type, correct form, range of motion and intensity of the exercise. This will not harm your muscles and you will be able to lose fat effectively. He says that investing in the right trainer may seem expensive, but it will make your fitness journey easy and safe.

3. Keep an eye on cheat meals

People often think that having a cheat meal once a week will not make a difference, but according to Channa, this is a misconception. He says that some people follow a diet for 4-5 days and then have a cheat meal, which makes the hard work of the whole week go waste. The decision to have a cheat meal depends on your body fat. If your body fat is high, then having a cheat meal every week can be harmful. Do this once in 15 days.

4. Challenge yourself

Vinod Channa says that people often exercise in their comfort zone, which reduces the effectiveness of the workout. He says that increase the intensity of your workout and challenge yourself. Adopt the right form and range of motion, so that your workout is effective and the risk of injury is also reduced.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.