Dates have a hot nature. Eating hot food is prohibited in the summer season. Know from nutritionist and dietitian Shikha Agarwal Sharma whether dates can be eaten in summer? 

Dates contain many nutrients including fiber and potassium. A question often comes to mind about dates, can dates be eaten in summer? There is no problem in eating dates in winter season, but eating dates in summer season can cause some harm to health. Let us know from Fat to Slim's Director Nutritionist and Dietician Shikha Agarwal Sharma, can dates be eaten in summer? What is the right way to eat dates? 

Can we eat dates in summer? 

According to experts, dates can be eaten even in summer season but it is important to keep some things in mind while eating it. Dates are a natural sweetener. Consuming dates can increase blood sugar level. In such a situation, diabetes patients should avoid eating dates. 

Who should eat dates in summer? 

According to experts, dates have a hot nature, so eating dates in summer can increase the internal temperature of the body. Therefore, dates should be consumed as little as possible in summer. But people who have arthritis can consume dates. 

Eat soaked dates 

Experts say that if you want to eat dates in summer, you should soak them before eating. Eating soaked dates can reduce heat. In summer, you should drink plenty of water 40 minutes after eating dates so that the body remains hydrated. 

Mix it with milk and eat 

You can eat dates by mixing them in milk. Consuming dates soaked in milk during summer season can normalize its effect. 

Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this.