Diabetics often eat these without hesitation, thinking that since they contain no sugar, they won't raise their blood sugar levels. However, doctors say that the term sugar-free often confuses people.

Sugar-free biscuits

Diabetes is becoming a common yet serious disease these days. As soon as someone is diagnosed with diabetes, they are immediately advised to avoid a variety of restrictions. First, sugar is banned, followed by sweets, biscuits, snacks, potatoes, refined flour, and even wheat flour. This leaves people wondering what they should and shouldn't eat. Taking advantage of this dilemma, the market is flooded with sugar-free products. Biscuits, chocolates, ice cream, and sweets—almost everything is labeled sugar-free.

Diabetics often eat these without hesitation, thinking that since they contain no sugar, how can they raise their blood sugar levels? However, doctors say that the term "sugar-free" often misleads people. People often consider sugar-free biscuits to be completely healthy and start eating them daily, while the truth is otherwise. So, let's find out if sugar-free biscuits can cause diabetes. 

Do sugar-free biscuits also cause diabetes?

Most sugar-free biscuits are made from refined flour. Even though they don't contain white sugar, refined flour itself can rapidly raise blood sugar. They often contain refined oils and trans fats, which are unhealthy. Consuming refined flour causes a sudden increase in insulin levels, which can cause blood sugar to spike. This is why consuming sugar-free biscuits daily and in large quantities can be harmful for diabetics. Even those who are not diabetic may increase their risk of developing diabetes in the future. 

How much can I eat? Sugar-free biscuits

If you eat sugar-free biscuits, it's important to understand that you shouldn't overeat them, assuming they're free. Doctors advise limiting your intake to one or two biscuits a day, and only occasionally. Avoid the habit of eating biscuits with tea every day. 

What to look for when buying biscuits?

When buying sugar-free biscuits, be sure to read the label. Check whether the biscuits are made from refined flour or whole wheat. They should have a good fiber content and avoid ingredients like maltodextrin, which can also raise blood sugar. Also, check the type of artificial sweetener used. If the label is unclear or contains excessive chemicals, it's best to avoid such biscuits. 

If you're used to eating something with tea, opt for healthier options over biscuits. Such as roasted makhana, peanuts, cashews, or almonds (in limited quantities), flax seeds, chia seeds, pumpkin seeds, and oat products. Furthermore, products made from whole grains like jowar, bajra, and ragi are more beneficial for diabetics. If you must eat biscuits, homemade wheat biscuits are the best option. These help control the sugar content and avoid refined flour and refined oils.