Bitter Gourd For Better Health : Nutrient-rich bitter gourd is very beneficial for health. Even though it is bitter in taste, eating this can prevent many health problems. It helps in improving digestion and controlling weight. 

Bitter Gourd Can Cure These Diseases : You must have made a face after seeing bitter gourd prepared in the kitchen. Very few people like to eat bitter gourd. Even though it is bitter in taste, it is no less than a boon for health. Rich in nutrients, bitter gourd is a good source of fiber, protein and antioxidants. Along with this, it is also a good source of iron, calcium, potassium, vitamin C and B. Its many benefits include better digestion, weight management, body detoxification.

History of bitter gourd

According to information, bitter gourd was first grown in Africa. After this it was brought to Asian countries. On the other hand, if we talk about today, then the maximum production of bitter gourd takes place in China. Along with eating, bitter gourd is also used to make medicines. In Ayurveda, bitter gourd is known as a natural medicine. Therefore, in many places it is believed that bitter gourd originated in the Indian subcontinent.

Benefits of eating bitter

gourd

for weight loss: Due to its low calorie and high fiber content, bitter gourd can help you in weight loss. Eating it keeps your stomach full for a long time and you avoid unhealthy snacking. It also speeds up your metabolism, which helps you burn calories faster and control your weight. 

Better digestion:

Bitter gourd, which is rich in fiber and antioxidants, helps in improving digestion. Eating it provides relief from problems of constipation, gas and acidity. It also keeps the intestines healthy. Bitter gourd detoxifies, which improves the functioning of the liver.

Blood sugar

diabetes patients are often advised to eat bitter gourd. The Charantin and polypeptide-P compounds found in bitter gourd start acting like insulin as soon as they enter the body. These help in reducing the blood sugar level. 

Heart Health

Bitter gourd is also beneficial for heart health. It balances the cholesterol level in the body. Also, the antioxidants present in it prevent plaque from accumulating in the arteries. This keeps blood pressure under control and heart diseases can be avoided. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.